Crossfit – Get started

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STEP ONE
Give us a call! We want to understand your goals and make sure we are a good fit for you.

STEP TWO – Personal Training or CrossFit 101

Personal Training

Our clients start with 10 sessions to learn the proper techniques, build your general fitness, and help you reach your goals. Personal training is ideal for:

  • Weight loss – Body composition change
  • Extra accountability
  • You been sedentary or are new to exercise
  • You have specific sport-related goals
  • You were referred to us by a medical professional
  • You have significant health or orthorpedic issues

Your trainer will tailor workouts for your current level of fitness. You will be ready to join our group classes or may continue personal training to reach your goals.

CrossFit 101 – Novice Classes

CrossFit 101 is ideal for the already active and injury free individual who enjoys training in a group. In 101, you will learn the foundations of our training program. More information about Crossfit 101

This is PERFECT for anyone who has been intimidated by CrossFit but wants to get started in a personal way for a fraction of the cost.

You will be ready to jump into our 201 classes after the completion of 101.

How much does CrossFit Dublin cost?

We offer long-term memberships to suit your fitness needs and goals. For our group classes, it is €6 – €13 per class depending on your membership.

What is CrossFit Dublin?

CrossFit Dublinis a fun back-to-basics fitness program. From the “I’m not an athlete!” beginner to the competitive athlete, you will train together in our classes and both be challenged. You are coached to develop skill and strength in movements you should be doing everyday like squatting, standing up, picking up heavy items, pushing weight overhead, and running after your kids. You will do different workouts everyday so you are always getting stronger, faster, and better conditioned.

Next available crossfit 101′s
Blackrock 31st of January 2012 @ 7.30pm limited spaces available
City Centre 15th of January 2012 @ 6.30pm limited spaces available

Workout of the day :
Take 6-8 minutes to build to a heavy 3-rep Deadlift, then take 75%
Deadlift x 15 reps (touch and go)
Rest 30 seconds
Ring /Push-Ups x Max Reps
Rest 3 minutes
Deadlift x 10 reps (touch and go)
Rest 30 seconds
Ring /Push-Ups x Max Reps
Rest 3 minutes
Deadlift x 5 reps (touch and go)
Rest 30 seconds
Ring /Push-Ups x Max Reps;
and then;

Four rounds for max reps of:
30 seconds of Kettlebell Swings (32/24 kg)
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds

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