Crossfit – Good Friday

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Spicy chicken and almond dish.

Paleo Meals are Here.

After several weeks of research ‘John’s Paleo Meals’ are ready to go.
Many of you have tried my Paleo meals either from the samples i handed out or at the end of games BBQ.  The feedback and response to the meals has been brilliant and I will be sending out order forms over the next couple of days with a view to delivering early next week to Blackrock and into Town.
I will be starting with a small selection of meals and side orders of various vegetables but I have many more tasty meals that will be available over the coming weeks.  You can see a couple of the meals in the photos below that are available to order now.  They are ‘Spicy Chicken and Almonds’ and ‘Rose Veal Bolognese’ with roasted root vegetables and cannellini beans.  A full list of what is available will be on the order form.
Please feel free to contact me in the meantime with any questions and I look forward to hearing from you.
John’s Paleo Meals

Todays Times:

City Center – 12.30 only
Blackrock – 12.30/5.30/6.30

City Center: Closed
Blackrock: open gym – no coaching – work weaknesses!!! 10.00 to 12.30

nb: arrive no later than 12.00
nb: City centre members welcome to train at CFD Blackrock this Friday & Saturday if suits.

Workout of the day:

Amrap in 7 mins
2 Hspu- 4pike- 5press
6 ttb
8 swings 24/16

rst 5 mins

Amrap in 7 mins
5 deadlift 90/50
10Burpee  box jumps – step down

rest 5min

Amrap in 7mins
5 Push press/jerk 50/30
5 ring dips or  10 push ups
100 m run


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