Crossfit – Deads and Doubles

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Workout of the day:

Next Crossfit 101′s in city centre starts 6th of march @ 6.30pm 2 of 8 spaces left

Four sets of:
Deadlift x 3-4 reps
Rest 20 seconds
Ring Dips x 8-10 reps @ 20X1
Rest 3 minutes

5 rounds for time
10 hand release push ups
10 deadlift 70/50
35 double unders

The Truth About Adrenal Fatigue
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