Crossfit – "Murph"

 In WOD

********NOTICE**********
Bank holiday Monday
City centre Closed
Blackrock open gym from 11.00 – 2.00

Workout of the day

”Murph”
Run 1 mile
100 Pullups
200 Pushups
300 Squats
Run 1 mile

“sMurph”
800m Run
50 Pullups
100 Pushups
150 Squats
800m run

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