Crossfit – "Nate"

 In Uncategorized, WOD

Workout of the day:

Custom goals trainning

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WOD

“Nate”

20 Minute AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (24/16kg)

Level 2 (6 pull-ups/6 dips) 20,12

Level 1 (6 pull-ups/6 dips) (16,10)


Human Interference Factor
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