crossfit perfect pushup
The Perfect Push-up
Friday, December 08, 2006
The perfect push-up necessitates the following elements.
1: Thumbs align to intersect the nipples.
2: Ear, shoulder,hip and ankle align in a straight line.
3: The nose, chest and hip strike the deck at the same time.
4: Press away from the deck and repeat.
Anything less is a foul.
A stick provides a solid measurement of execution.
Cobras, flying elbows, wiggli-worm, knee buckle, arching back hidden coach, Greazy’s early knee finish, and the chicken neck head bob – don’t count. Avoid these! None will help you get on the board faster and earn proper peer respect . Gruelling out proper knee push-ups will propell you the fastest toward executing 200 pushups in one workout.