crossfit perfect pushup

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The Perfect Push-up

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Friday, December 08, 2006

The perfect push-up necessitates the following elements.

1: Thumbs align to intersect the nipples.

2: Ear, shoulder,hip and ankle align in a straight line.

3: The nose, chest and hip strike the deck at the same time.

4: Press away from the deck and repeat.

Anything less is a foul.

A stick provides a solid measurement of execution.

Cobras, flying elbows, wiggli-worm, knee buckle, arching back hidden coach, Greazy’s early knee finish, and the chicken neck head bob – don’t count. Avoid these! None will help you get on the board faster and earn proper peer respect . Gruelling out proper knee push-ups will propell you the fastest toward executing 200 pushups in one workout.


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