Crossfit – Pistols

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Daragh goes toes to bar while Colin makes the bar levitate in the back

Workout of the day:

Skill
Pistols

Strength
4 sets
Hang Power Clean cluster
2.2.2
rest 10sec between each 2 reps
rest 3 mins b/t sets

WOD
AMRAP 12 mins
Climbing Ladder of:
Hang Power Clean 70/40
Bar Facing Burpee
Pistol on each leg

Book Review: The Paleo Diet Budget Shopping Guide
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