Crossfit – Power clean


Quinn waits for the bus

Workout of the day:

Personal Goals


A. Power Clean – work to a heavy single in 10 min

B. Power Clean: 2 reps every 30 sec for 6 min @85% of heavy single



For time:ALL OUT
Row 200m
20 KB Swings 24/16
15 Burpees
20 KB Swings
Row 200m

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