Crossfit – Power clean

 In WOD

Quinn waits for the bus

Workout of the day:

Personal Goals

+

Strength
A. Power Clean – work to a heavy single in 10 min

B. Power Clean: 2 reps every 30 sec for 6 min @85% of heavy single

+

WOD

For time:ALL OUT
Row 200m
20 KB Swings 24/16
15 Burpees
20 KB Swings
Row 200m

Is Your Seafood Safe?
*post thoughts to comments

Recent Posts

Leave a Comment