Crossfit Press & "JT"

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Workout of the day:
A Press 3-5 x 3
Rest 2mins

A1 Ring L-Sits, tuck to extension 3 x 7-10 @1212
Rest 2mins

+

“JT”
21-15-9 for time
H.S.P.U
Ring dips
Push ups

How to Eat More Fat
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