Crossfit Row + burps = last night dinner

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My friend the floor.supports me when i am down

Workout of the day:
Four sets of:
Dumbbell Walking Lunge x 20 steps @ 1010
Rest 60 seconds
+
Four sets for max reps against a 4-minute running clock, complete:
Row 500 Meters
Burpees max reps
Rest 4 minutes between set

The Dangers of Salt Restriction
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