Crossfit – “Sage”

 In Uncategorized, WOD

Shot of Tony from Saturdays WOD in town

Workout of the day:

Split Jerk: Take 12-15 minutes to work on technique and build to a heavy rep, but not 1-RM

and then,

“Sage”
Two rounds for time of:
20 Thrusters (60/40.)
20 Pull-Ups
20 Burpees

( We will be using this workout as a baseline test. It will be tested quarterly, go hard so you have a basis for tracking improvement in the year to come.)

Check out the 2012 games workouts here
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