Crossfit – Saturday 3rd

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****Only 8.30am session today****

WOD:

Workout of the day:

Back  Squat 4 x 2-3 @30×1

4 Rounds of:
300m farmers walk 20/10
30 squats
15 toes to bar

If you competing in the open , we start at 10.30 this saturday and will go till 12.00.

If your not taking part your support is very welcome by all athletes competing in Week 2 of 5. Good luck to all!!

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