Crossfit – Saturday 3rd
****Only 8.30am session today****
Workout of the day:
Back Squat 4 x 2-3 @30×1
4 Rounds of:
300m farmers walk 20/10
15 toes to bar
If you competing in the open , we start at 10.30 this saturday and will go till 12.00.
If your not taking part your support is very welcome by all athletes competing in Week 2 of 5. Good luck to all!!