Crossfit – Saturday team wod

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ARNIE ...... TAKE IT BACK 😉

A.
5 sets of:
Deadliftx 2-3 reps
Rest 3 minutes
B.
In teams of two, partners alternate to complete 4 sets each of:
Wall Ball Shots x 15 reps
Toes to Bar x 10 reps
Hang Power clean x 5 70/40

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