Crossfit – Team WOD

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CFD Team

Workout of the day:
In teams of two, with only one partner working at a time,
complete rounds of 50, 40, 30, 20 and 10 reps for time of:
Dumb bell snatch (24/15 kg)
Pull-Ups

Rest exactly 2 minutes, and then . . .

Complete rounds of 50, 40, 30, 20 and 10 reps for time of:
Thruster (42.5/30.)
Box Jumps (24″/20″)

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