Crossfit – Snatch Cluster/Games WOD 2012

 In WOD

Workout of the day:

Strength

4 sets of:

Hang power Snatch cluster
2.2.2.2.2

WOD

Games WOD 2012

3 rounds of:

8 Split Snatch 50/35 – alternating legs
7 Bar muscle ups
Run 400m

Level 1 – SS 40/25 , 8 Strick pull ups 8push ups
Level 2 – SS 30/15 ,8 Ring rows 8 push ups, Run 300m

Fitness Isn’t Seen to Prevent Sports Injury
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