CrossFit – Survey

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Two weeks on from our OPT cert and myself and the rest of the coaches have been reflecting on where we are currently in terms of performance in an number of areas.

It is our goal to provide the best possible service to all our members and to take our facilities and services to the highest levels attainable. With that in mind, we are doing what all effective organisations do – we are humbly asking for your feedback!

All members should have received an email Wednesday afternoon with a survey link attached. If you are a member, and didn’t receive the link, please let us know and we will send it onto you.

We would like to take this opportunity to thank you in advance, we really appreciate your feedback, and it will help us to continually strive to raise the bar.

Also in following up on the OPT certification program, all 5 coaches who attended will begin assessments on volunteers from the gym next week. This will encompass some physical tests (movement and functional analysis) and also performance analysis tests aimed at identifying your power output in differing energy system states. e.g. anaerobic versus aerobic systems. Some of these tests will be gathered over a number of weeks, and are designed to help you best understand your strengths and weaknesses. If this is something your interested in, then please let the coaches know.

As a Chartered Physiotherapist who has a statistical background, (I worked and studied for 4 years as a Trainee actuary in a past life!), I was very impressed by OPT’s analysis of data. He has been collecting stats from top athletes for years and as such has developed extensive “performance databases”.

I hope to bring my experience as a physio and a statistician into play on this end, and will add more on this in due course. For now, just expect some more “testing” WOD’s coming your way in the wake of the OPT visit, as we continue to strive to improve your performance at all levels.


Workout of the day:
4 sets
A.Press 3-4
rest 3 mins

5 Rounds for time
2 Muscle ups
4 H.S.P.U
8 KB Swings 32/24
12 Box Jumps

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