Crossfit – Team Amrap

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Workout of the day:
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 12 minutes of:
100m row
25 doubles- 10 attempts
Rest exactly five minutes, and then . . .

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 12 minutes of:
15 Wall Ball Shots -10kg/6kg
20 Kettlebell Swings – 24/16 kg

Stand Up: Your Life Could Depend On It
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