Crossfit – Team wod

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Team wod
Partners alternate whole rounds for time and complete four rounds each of:
Row 250 Meters
10 x Pull-Ups
10 x Thrusters 42.5/30
Run 300 Meters
(Partner A completes 250 meters, 10 pull-ups, 10 thrusters, and a 300 meter run in 3 minutes while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.)

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