Crossfit – Team WOD

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NB: Only 8.30 class on this morning, WOD below.

We hope to see  you all to cheer on our athletes as they finish off the CrossFit Games Open 12.5, its been a great  5 weeks with a great atmosphere so it would be good to get a good crowd down for the last one and its also are chance to qualify as a team .It all kicks at 10-12 with the games and at 1 we great food from Moggies new Paleo on the go meals.Event takes place from 10-12 and a kick ass BBQ at 1.See you there support.

Workout of the day:
Team wod
Partners alternate whole rounds for time and complete four rounds each of:
10 Push Ups
10 Squat clean cluster 35/20kg
Row 250 Meters

Arthrokinetic Reflex
*post thoughts to comments

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