Crossfit – Team WOD

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Kyle been judged in the last in house comp

CFD THROWDOWN
Guys we are running out of time sign up of the throwdown, please fill out a form in the either blackrock or city center today. Even if you don’t want to compete show up and cheer/encourage everyone on. There is no reason why every member can’t take part as we have 3 different levels. There will be no other classes scheduled for Saturday, june 23rd. Also you can email cfdthrowdown@gmail.com to register.

Get involved people!!!

Workout of the day:
TEAM WOD
In teams of 2 complete 5 Rounds each of:
9 deadlift 75/50
6 Hang power clean 75/50
3 push jerk 75/50

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