Crossfit – team wod

 In Uncategorized

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

5 burpees
10 box jumps
15 Squats
350 Meter row

“It is never too late to be what you might have been.”
– George Eliot

Recent Posts

Leave a Comment