Crossfit + Triple Helen

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Workout of the day:
Strength/Skill:
3-3-3-3-3 wall walks or wall walk practice
+
“Triple Helen”

1200 meter run
63 American KB Swings
36 Pullups
800 meter run
42 American KB Swings
24 Pullups
400 meter run
21 American KB Swings
12 Pullups

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