Crossfit WOD

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Puke into the chalk bucket

Get it done1

CrossFit Dublin Bootcamp :
powered by CFD was a great success today! Thanks to each of you that attended.. I look forward to the next four weeks. (Pics to follow) Remember your first session is free.And you can join in any time you like due to every class been individualized in its own right.

Double test today ,
first we will find our 1 rep max for the Overhead Squat and then a
benchmark workout “Nancy” from crossfit.com.Come one come all and dont forget . bring it!!

Strength:
Overhead squat
Find new 1rm

Met Con:
“Nancy”
5 rounds for time
15 Overhead Squats 45/30
400M Run

Compare to 25th of Jan 2011

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