Crossfit WOD

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Leo going through his warm up.

The Bhoys in blue!

NB: 8.30 session is the 10k trail run and the 11.30 and 2oclock strength sessions is at the pain cave.

Today leinster take on Northampton in the final of the Heineken  cup .Winner takes all.Its been a great honor for me and the rest of the coaching staff at CFD to have been involved in what could be the most successful year for the province.Its goin to be  big few weeks ahead but i know from what is saw at the gym and against Toulouse they have the steel and bottle to take all silver ware.Do us proud Bhoys and give us something to celebrate.And on that note we to will have something to celebrate at CFD , the end of today’s WOD 😉

Met con :
3 Rounds for time
100 double unders
50 squats
40 sit ups
30 pull ups
20 ghd back raise
10 Muscle ups
1 rope climb

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