Crossfit WOD

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Hazel and Marcus on rope climbs .great work !

Tag rugby team
We have a good few names down fo tag rugby but still need some more ladies to get involved .Its in the social very social league and its for a bit of crack so get on board.To register the team it cost €685 so each member needs to donate 55 for there place .You will get a CFD tee when you enter to play.Names on the notice board please.Its starts 1st of July

Advanced Crossfit class
I will be introducing 2 advanced class a week from the middle of june after the european regionals are over .More info to follow closer to the start date , to be part of the class there will be certain athletic skills required.Its going to be great.

Next Fundamentals class
The next fundamentals sessions will start up on May 31st th at 7:30 pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Met Con:
5 rounds for time
20 pull ups
30 push ups
40 sit ups
50 squats
Rest exactly 3.00 min rest b/t rounds

Compare to 29th of March 2011

<—— Click here for more info
€80.00 so far, therefore 80 burpee’s
Last day is Friday so please donate what you can before Thursday

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