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Nice push ups jen!

Crossfit dublin bootcamp:
We are offering a special deal to the family and friends of current crossfit Dublin members to an once off introduction price of a €100 for 12 boot camp sessions.This is currently running at €145 for the 12. The boot camp course is a intro to the basic movements and workouts found in crossfit which for some one who is keen to try crossfit but unsure about committing to contract then this is the way to try us.You will learn how to use a kettebell , barbell lifts and body weight movements.For all other information on the course email
Next Fundamentals class:
The next fundamentals sessions will start up on May 31st th at 7:30 pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

A1 Front squat 3 or 5rm rest 90 secs x 4
A2 wtd pull ups 3-4 reps rest 90 secs x 4
pull up progression

Met Con:
5 rounds
10 swings
10 CTB pull ups
30 double unders

2011 Crossfit games regionals update

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