Crossfit WOD

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Pete turning the world on its head ?

Strength:
A1 Press 3 or 5 rm x 4 rest 20 secs
A2 20m overhead lunge 20/10 plate x 4 rest
A3 10 Toes to bar x 4 rest 3 mins

Met con:
800m Run for time

Pain Relief from Piriformis Syndrome
*post thoughts to comments

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