Crossfit WOD

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Next Fundamentals class:
The next fundamentals sessions will start up on june the 21st th at 7:30 pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

pistol(one legged squat)

Met Con:
10 rounds
10 hang squat clean 60/45
10 burpees

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