Crossfit WOD

 In Uncategorized

Next Fundamentals class:
The next fundamentals sessions will start up on june the 21st th at 7:30 pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Skill:
pistol(one legged squat)

Met Con:
10 rounds
10 hang squat clean 60/45
10 burpees

Sports Vision
*post thoughts to comments

Recent Posts

Leave a Comment