Crossfit WOD

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Next Fundamentals class:
The next fundamentals sessions will start up on june the 21st th at 7:30 pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Crossfit bootcamp
For those who missed the opportunity to get started on this course we have another one starting on Monday 20th of June.

Met Con:
5 rounds
1 15ft Rope Climb

5 power snatch
10 Ring Dips
10 pull ups
20 kb swings

rest 3 mins
work @ 90%

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