Crossfit WOD

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Siobhan doing Saturday's WOD

Met Con:
21 Deadlift 100/60kg
50 Squats
21 Push press 60/40kg
15 Deadlift
50 Squats
15 Push press
9 Deadlift
50 Squats
9 Push press

Posture, Alignment and Symmetry
*post thoughts to comments

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