Crossfit WOD

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The lads going overhead in yesterdays WOD

Next Fundamentals class:
The next fundamentals sessions will start up on june the 21st th at 7:30 pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.
Crossfit bootcamp
For those who missed the opportunity to get started on this course we have another one starting on Monday 20th of June.

Strength:
Back Squat 3rm/5rm

Met Con:
30-20-10
burpee’s
pull ups
wall balls 10/6kg

Highlights from the third day at the North West Regional
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