CrossFit WOD

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*On Saturday the 22nd the 8.30 class will meet at Djouce wood for a 5k trail run ,the 11.30 will be at the gym fo those who cant make the run but want to train.I will post the details and directions during the week*

(work up to a new 3 or 5rm in 20mins)

Met Con:
AMRAP in 12 min:
5 Burpees
7 Deadlift 70/5okg
10 Wall Ball 10/6kg

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