Crossfit WOD

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Oran in Wednesday WOD

Strength:
A1 Press 3 or 5 rm x 4 rest 90 secs
A2 20m overhead lunge 20/10 plate x 4 rest 2 mins

Met Con:
Thruster 45/30kg
15-12-9-6-3
Double Unders
50-40-30-20-10

The ladies from the inland empire
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