Crossfit WOD

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this picture reminds me of the first pics from HQ!

Next Fundamentals class:
The next fundamentals sessions will start up on this tuesday the 21st at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

Met Con:
21 push press
21 pull ups
400m run
15 push press
15 pull ups
400 m run
9 push press
9pull ups
400 m run

Kicking the Metcon Habit
*post thoughts to comments

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