Crossfit WOD

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Strength:
Front Squat 3/5rm

Met Con:
Complete as many reps as possible 10 minutes
Adding on 3 reps each round:
3 Overhead squats 45/30kg
3 push ups
6 Overhead squats 45/30kg
6 push ups
9 Overhead squats 45/30kg
9 push ups
12 Overhead squats 45/30kg
12 push ups
15 Overhead squats 45/30kg
15 push ups
18 Overhead squats 45/30kg
18 push ups
21 Overhead squats 45/30kg
21 push ups……

Age alone may not cause testosterone to fall
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