Crossfit WOD

 In Uncategorized

Strength:
A1 Press 3 or 5 rm x 4 rest 2 mins
A2 10-15 unbroken kipping pull ups x 4 rest 3 mins

Met Con:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

Going to the games
*post thoughts to comments

Recent Posts

Leave a Comment