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Men at work !

Notice: This saturday the 9th we will be having bio signature(body fat) testing at the gym from 9.30 , the cost willl be €35 .Aiden killgallon will be taking the readings on the day and he is a a registered bio signature tester.This a great way to set down a marker for the summer , train hard ,eat well and get some sun ,then get tested agin and see in black white where you stand. Below is a brief outline on what is biosignature

“Biosignature goes beyond standard bodyfat testing and reveals your personalized blue print for faster fat loss. Have you ever noticed that your body has an annoying habit of constantly storing fat in certain areas? This is a result of our body being smarter than we think. Bodyfat gravitates toward certain areas due to specific and individualized hormonal imbalance, and when you just cannot seem to shift the fat, it is your body’s way of sending you a message.

Biosignature Modulation was developed by world renowned strength coach Charles Poliquin. After working with athletes for 30years Charles noticed repeated correlations between lab based hormonal changes and site based body fat changes. It involves a calipers and taking measurements from 12 different sites inputed into a software to give your result. This is known as the Biosignature system”

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Contact michael at or text 0851599410 to reserve a place.

Saturday strength session : @2.30
Back squat

A1 5 pistols e/leg rest 20sec x 5
A2 20m overhead lunge 20/10kg rest 2mins x 5

Met Con:
A.M.R.A.P in 15 mins
1 rope climb
10 ring dips
20 wall balls

Exceeding expectations!
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