Crossfit WOD

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Mobility :

Mobilise and warm up the movments in second part of the workout

Met Con:
Run or Row 1 mile

Rest 3 mins and then complete

30-20-10 Reps for Time:
Hang Power Clean 60/40kg
Kettlebell Swings 24/16

30-minute time limit . If you’re still working at the 30-minute mark, the amount of work you did will be recorded as your score.

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