Crossfit WOD

 In Uncategorized

CrossfitDublins training philosophy:

Attached is a PDF  of things you should know when its comes to our programming at CFD in the  pursuit of elite fitness and well bean.I have been helped with writing of this from many source ,OPT and OPT ccp coaches  been the main source where i get my inspiration when it come to programming .If you have any thoughts i would love to hear them as would alot of other people .You can email me at or even better put it up on the comments page so we can get some debat going

CFD programming

Post thoughts to comments

Met Con:
Thruster 45/30

Compare to March 3rd

Recent Posts

Leave a Comment