Crossfit WOD

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CrossfitDublins training philosophy:

Attached is a PDF  of things you should know when its comes to our programming at CFD in the  pursuit of elite fitness and well bean.I have been helped with writing of this from many source ,OPT and OPT ccp coaches  been the main source where i get my inspiration when it come to programming .If you have any thoughts i would love to hear them as would alot of other people .You can email me at MIchael@crossfitdublin.ie or even better put it up on the comments page so we can get some debat going

CFD programming

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Met Con:
“Fran”
21-15-9
Thruster 45/30
Pull-ups

Compare to March 3rd

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