Crossfit WOD

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let it rip hazel!

Workout of the day :
WOD
For time/reps:
Row 2000m
Run 1 mile
AMRAP Double Unders in 6 min

Saturday strength session : @2.30
Back squat
+
Press
1-10-1-20-1-30

Why We Move Poorly, and What to Do About It
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