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The flying baz!

Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 5th  at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

The Spink run:
The spink run/jog/hike will take place this saturday .It be great to see good turn out for this workout up in the beautiful wicklow mountains.Please write your name up on the board when you come to to train next so we can get a idea of numbers and organise car share etc etc.

CFD Carlingford throw-down:
We are long overdue a day or two away from the ‘pain cave’ as Michael likes to call it…So we have decided to take it outdoors and out of DublinThe plan is a night/weekend away on Saturday the 13 of Aug in Carlingford!

We have found a couple of cottages in the centre of the town and depending on numbers its going to work out at about €45-50per head for a nights accommodation.

We will transport some of the tools from CFD HQ to the woods/lakes of Carlingford from some fun WODs followed by BBQ’s (Paleo of course!) and Drinks (Water of course!)

We need to know numbers ‘cos its peak season, so things are booking up.

Respond to this email if your interested

Fiona & MaddogCrossfit Dublin Ents Dept

Met Con:
4 rounds
5 Power cleans
10 CTB Pull ups
15 KB swings
30 double under atempts

Rest 3 mins

Djokovic goes Gluten Free
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