Crossfit Wod

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Return of the Baz!!!

Doug getting his first ever Double Unders, Boom!!

Met Con:
A Front Squat5 x 5 rest 1min(heavy but focus on tech)
A1 Ring dips 12-15 x 5rest 1 min
A2 10 burpee’s AFAP rest 3 mins

B. 3 min Row for max calories

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