Crossfit WOD

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Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 19th at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.

The Spink run:
The spink run/jog/hike will take place this saturday .It be great to see good turn out for this workout up in the beautiful wicklow mountains.Please write your name up on the board when you come to to train next so we can get a idea of numbers and organise car share etc etc.

Met con:
Run 800m x 2 rest 5 mins
Run 400m x 4 rest 3 mins
Run 200m x 6 rest 1 min

Crossfit sacrifice
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