Crossfit WOD

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Dont forget to breath!!

Spink :
People who want to run the spink this saturday we will meet at the gym at 7.30 and car share from there .

Met Con:
A. AMRAP 3min:
Overhead Squat 45/30
B. AMRAP 3min:
KB Swing 24/16kg
C.AMRAP in 3 min
Box jumps 24″/20″
D. AMRAP 3min:
HSPU/Press few reps only
E. AMRAP 3min:
Toes to bar/weighted sit ups
F. AMRAP 3min:
Double Unders/attempts

Rest 2mins b/t each set

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