Crossfit WOD

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Allez the spink!!

Notice:
8.30 Class is not on, its a run on the Spink
People who want to run the spink this saturday we will meet at the gym at 7.30 and car share from there .

Strength:
Back Squat 3/5rm

Met Con:
3 rounds for time
1 30m prowler push @ 40/25kg
12 Ring Push up’s
15 Wall ball’s 10/6kg

Saturday strength session : @2.00
Back squat
+
Press
1-10-1-20-1-30

Why a Decline in Athleticism?
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