Next Fundamentals class:
The next fundamentals sessions will start up on tuesday the 19th at 7:30pm. This class runs Tues and Thurs week 1 and Monday, Wednesday, and Friday week 2.
New batch of pure pharma in guys , if you have not already started a course of this you should try it. The benifits are huge .PurePharma Omega-3 is designed to simply be the purest and most effective product on the market.By utilizing technology, such as molecular distillation, we have obtained extremely low contaminant levels as well as a high concentration of EPA and DHA.
Click here to view the IFOS report on Pure pharma
Here is a link to the Pure pharma web site Pure Pharma
Workout of the day:
Run 800 m
Then complete 3 rounds of:
5 Power cleans 70/50kg (Touch and go)
15 Toes to bar
rest 2 mins b/t rounds
A.M.R.A.P in 6 minutes
Score is total time minus the amount of double unders scored- 1 double =1 sec
Rethinking Periodization – Part 2
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