Crossfit WOD

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CFDs recovery bath .So good.


    • What are you dedicated to cultivating?
    • What societal values do you venerate? Are you demonstrating these values?
    • What innate talents and/or ambitions could flourish with more self-discipline and good old-fashioned hard work?
    • Are there gifts from your tradition (family, nation, region) that are valuable seeds to carry forward?
    • What would you like to earn a lifetime achievement award for?
    • Is it time to make a deeper commitment to what you know you came here to do?

Workout of the day:
A 50 H.S.P.U for tech
For time
21-15-9 rep rounds:
Push press 50/30
Ring Dips

All Natural Diet – No Such Thing?
*post thoughts to comments

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