Crossfit WOD

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Cliff hits a PB at the young age of 56

Workout of the day:
4 Rounds for time:
400m Dumbell/Kb Farmer’s Walk 20/15
50 Air Squats
30 push ups (hand release at the bottom)

Saturday strength session : @2.00
Back squat
Bench Press

Exercise Impact on Gut Hormones
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