Crossfit WOD

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Mal going overhead

8.30 Class is not on tomorrow, its a run on the Spink
People who want to run the spink this saturday we will meet at the gym at 7.30 and car share from there or just follow to location as it can be difficult to find if you are not familiar with the area.

A1 Front squat 5 or 3 x 4
rest 20 secs
A2 ring dips 12- 15 x 4
rest 3 mins

Met con:
Amrap in 5 mins
5 Truster 45/30
5 burpees
score reps
(we will partner up for this one, partner 1 will go and partner 2 will score and judge, and then swap rolls)

Enjoy those eggs!!
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