Crossfit WOD

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Saturday's 11.30 session

Strength:
A1Press 5×5 rest 2 mins
A2 CTB pull ups AMAPx 5 rest 2 mins

Met Con:
For time
50 Double under
10 Burpees
40 Double under
10 Burpees
30 Double under
10 Burpees
20 Double under
10 Burpees
10 Double unders
10 Burpees

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